Mary Frances Trust

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- 16/04/24
- #Blogs
Trust Your Gut: Stress & the Vagus Nerve

For Stress Awareness Month (April), we asked Kat, our Mental Health Safeguarding and Clinical Supervision Lead,…
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- 28/03/24
- #Blogs
Anna: “Sleeping, Eating and Exercising Well Are Key to Managing Bipolar”

To mark World Bipolar Day, Anna, one of our Yoga Teachers & Mental Health and Happiness…
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- 27/03/24
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Dealing Better With Stress and Anxiety

For Stress Awareness Month (April), Rachel, our Physical Health Liaison Worker, shares some practical advice on…
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- 26/03/24
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Chris: “Bipolar is a super power, not a disorder”

Click below to watch Chris' video and read his blog below to understand his whole journey:…
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- 20/03/24
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Poem: Our Little Garden

After reading a poem by Benjamin Zephaniah, It made me want to write a poem –…
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- 19/03/24
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How Debt Can Impact Mental Health And What To Do About It

"Debt can cause and be caused by mental health issues. It can be an easy option…
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- 13/03/24
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12 Things We Wish People Knew About Autism

Neurodiversity Celebration Week (18-25 March 2024) is a worldwide initiative that celebrates the strengths and talents…
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- 13/03/24
- #Blogs
Leondres’ Story: What Getting Diagnosed With ADHD Meant To Me

Neurodiversity Celebration Week (18-25 March 2024) is a worldwide initiative that celebrates the strengths and talents…
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- 26/02/24
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Nine Things My Eating Disorder Taught Me

"When I sat down to write this blog, my instinct was to give a whistle-stop tour…
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- 26/02/24
- #Blogs
What not to say to someone with an eating disorder

"If a friend or family member suffers from an eating disorder, it can be difficult to…
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