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Archives for Connie Ridout
  • benjamin-child-rOn57CBgyMo-unsplash-1-aspect-ratio-2560-1440
    Dealing Better With Stress and Anxiety

    For Stress Awareness Month (April), Rachel, our Community Connections Online Programme Coordinator, shares some  practical advice…

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  • Photo of Louisa, MFT Art Facilitator at the Tattenham Library where she teaches every Tuesday.
    Meet Louisa, MFT Art Facilitator

    Meet Louisa, MFT Art Facilitator in Tadworth, Elmbridge and Leatherhead. In this interview, she explains how…

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    Eating for Good Mental Health

    To follow up on our Gut and Vagus Nerve blog, MFT Supporter Christine shares all her…

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    Trust Your Gut: Stress & the Vagus Nerve

    For Stress Awareness Month (April), we asked Kat, our Mental Health Safeguarding and Clinical Supervision Lead,…

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    4 Things I’ve Learned about ADHD

    In my last blog, I talked about how getting diagnosed was a turning point for me…

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    How to Ensure Your Mental Health is Well Supported at University

    Going away to university is often seen as the best stage of life. Full of opportunity,…

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    Let’s Talk about Self Injury & Self Harm

    March 1st is Self-Injury and Self-Harm Awareness Day (SIAD) - a great time to have an…

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  • Group of people sitting together and smiling
    Community Connections Surrey Launches New Partnership Website & Assets

    PRESS RELEASE - Leatherhead, 17/02/2025 We are very pleased to announce that Mary Frances Trust, Catalyst…

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    Embrace the Healing Power of Nature With Our “Nature Nurtures” Project

    In January 2025, we launched a new Nature Nurtures project to provide free activities in Surrey…

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    How to Beat January Blues

    The third Monday in January, called Blue Monday, is often referred to as "the most depressing…

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