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Creative Writing: “Kill The Stigma”

To support Time to Talk Day on 3 February 2022, our Creative Writing Group led by Michele has come up with a series of wonderful and heartfelt pieces discussing mental health stigma.

This first piece called “Kill the Stigma” is written by Chris.

“When Dave regained consciousness, he was dazed and confused. Trying to get the breathing apparatus off his face. But a large hand held it firmly in place. “You’re going to be needing that”. When Dave calmed down the nurse assigned to his bed in the intense care ward said, “You know what you have got is worse than Cancer”. At the time this seemed a pretty bold statement to make about someone’s mental health.

But many years later looking back on the statement Dave had to agree. After all, if you admit to people, you have Cancer the chances are they will bend over backwards to help you. If you have a Cancer relapse the chances are your long-term partner will stick by you. Being diagnosed with Cancer is not a barrier to getting or keeping a job.  You don’t lose friends if you admit to having Cancer. If someone knows your Cancer diagnosis, they don’t automatically think you’re going to burn down a pub they see you in. No-one in a meeting says that you shouldn’t have a voluntary job that you’re overqualified for because you have a Cancer diagnosis.

Therefore, it is time to talk to educate all about mental health as 1 in 4 people have a mental health problem.

Kill the stigma, not the person.”

Want to celebrate Time to Talk Day with us?

Visit our Time to Talk Day page to hear about our plans or visit our blogs section to read our Time to Talk Day blog posts.

 

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Megan

Delivery and Strategy Lead: Co-Production and Community Engagement (Leatherhead)

Portrait of Megan, Co-Production Lead, MFT

Megan joined MFT in January 2025 and looks after the development of our strategic priority for MFT to live and breathe co-production. She also facilitates our Advisory Group, and champions those with lived experience of mental health challenges to improve the way mental health support is developed, reviewed, and delivered.

Megan first learnt about co-production as a Lived Experience Advisor with the Independent Mental Health Network based at Surrey Coalition of Disabled People, contributing her own lived experience to mental health projects in Surrey and North East Hampshire after graduating university.

She has since worked on a range of development projects for Surrey’s mental health and wellbeing support, immersing community engagement and lived experience into research and decision-making. Additionally, she is an alumna for The King’s Fund after completing their Advanced Organisational Development Practitioner programme.

To maintain her wellbeing, Megan is an avid reader, journals, and practices Yoga.