In this month’s blog, we’re going to be talking about the amount of rest we have and how it affects our mental health. So how do we define rest?...
Connie Ridout
Hello everyone, What glorious sunshine! I hope that you have all managed to get outside and enjoy it? Today’s activity is this cool marbling effect using nail polish. This...
Following the tragic death of George Floyd in Minneapolis a few weeks ago and the Black Lives Matter movement that ensued, I felt it was important for Mary Frances...
Anyone visiting one of our Safe Haven crisis services in Epsom, Guildford, Woking, Reading or Aldershot is now required to wear clean face covering. This measure is aimed at...
Hi everybody, Today I have made this bright colourful piece of art made with paints and paper weaving. I liked it so much I have framed it! You will...
Any adult (18+) facing a mental health crisis can now attend one of the five Safe Havens across Surrey and North East Hampshire virtually following the launch of a...
Hello everyone, What lovely sunshine we have all been having in the past few weeks (bar the last few days)! I’ve seen lots of butterflies on my walks and...
During Mental Health Awareness Week (MHAW), we celebrated kindness in many ways both by a wonderful video made by staff, family, friends and people who access the service at...
Anna from Happy Head Yoga and Coaching (one of our keen supporters and Yoga instructors) is keen to spread awareness of the four rituals of happiness she follows to...
“My anniversary. The year of qualifying for a provisional driving licence. The year before sitting exams that would navigate my future. The year I was hit with a mental...