Lenny is our Wellbeing Advice and Information Officer. She is also a Teach Mindfulness Graduate and has a Guided Meditation Diploma. You can join her online mindfulness meditations via...
Connie Ridout
Hello everyone, I hope you are surviving this lockdown and staying safe. I thought this week I would create this bright, colourful landscape picture to hopefully cheer you up!...
Hi everyone, This week’s activity was created a few days ago when I overheard my neighbour singing happy birthday to her daughter. I realised that I had no cards...
Hello everyone, I hope you have all had a good Easter and managed to safely get outside to enjoy the sunshine! For today’s activity you will notice I have...
Hello everybody, Today’s activity is a really simple idea which looks really effective. It is bright and colourful and I really hope that you will enjoy it. I chose...
The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough” – Amy Weintraub Anna Rowe from Happy Head Yoga and Coaching ran...
Hi everyone, I really hope that you are all well and staying safe. This week, I thought I would show you a couple of coloured pencil techniques that will...
Chris Andrews is our Creative Writing tutor in Elmbridge. He set himself the challenge to write a poem on the current situation in five minutes. Coronavirus © Chris...
As we all know, this strange and unprecedented time is causing turbulence and stress to everyone’s lives around the world. It has and will continue to have an effect...
UPDATE: We’re now running face-to-face activities as well as online. Please visit our calendar page and course list for more information. We ask everyone to read our guidance before...