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Yoga videos for Depression and Anxiety

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Yoga

The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough” – Amy Weintraub

 

Anna Rowe from Happy Head Yoga and Coaching ran Yoga classes for us in Elmbridge last December which proved very popular!

She is back and now offering a series of yoga classes for depression and anxiety on YouTube for those going through tough times.

Watch Anna’s videos now

Alternatively, you can follow Anna Rowe @happyheadyoga on Instagram or search for her YouTube channel ‘annarowethomas’.

There are currently three classes (out of seven) available and the remaining four will be uploaded between this Wednesday to Saturday.

Happy Yoga Practice!

 

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Megan

Delivery and Strategy Lead: Co-Production and Community Engagement (Leatherhead)

Portrait of Megan, Co-Production Lead, MFT

Megan joined MFT in January 2025 and looks after the development of our strategic priority for MFT to live and breathe co-production. She also facilitates our Advisory Group, and champions those with lived experience of mental health challenges to improve the way mental health support is developed, reviewed, and delivered.

Megan first learnt about co-production as a Lived Experience Advisor with the Independent Mental Health Network based at Surrey Coalition of Disabled People, contributing her own lived experience to mental health projects in Surrey and North East Hampshire after graduating university.

She has since worked on a range of development projects for Surrey’s mental health and wellbeing support, immersing community engagement and lived experience into research and decision-making. Additionally, she is an alumna for The King’s Fund after completing their Advanced Organisational Development Practitioner programme.

To maintain her wellbeing, Megan is an avid reader, journals, and practices Yoga.