The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough” – Amy Weintraub
Anna Rowe from Happy Head Yoga and Coaching ran Yoga classes for us in Elmbridge last December which proved very popular!
She is back and now offering a series of yoga classes for depression and anxiety on YouTube for those going through tough times.
Alternatively, you can follow Anna Rowe @happyheadyoga on Instagram or search for her YouTube channel ‘annarowethomas’.
There are currently three classes (out of seven) available and the remaining four will be uploaded between this Wednesday to Saturday.
Happy Yoga Practice!