It has never been more important to look at our mental health and emotional wellbeing. The growing evidence of how the pandemic has affected and impacted our overall wellbeing...
Connie Ridout
Our fifth Wellbeing Hour show was aired on Easter Monday 5 April at 9pm. On the agenda this month: We talk to Enya, our Peer Support Worker, about the...
As part of our walking blog series, Louise, one of our volunteer walk leaders, shares her favourite walk in Epsom Downs whose familiarity and yet constantly changing look and...
For World Bipolar Day, Anna from HappyHeadYoga, one of our Yoga teachers, explains why it can be intimidating to reveal to loved ones that you are bipolar. Earlier this...
Safe Haven provides a safe space and support for any adult experiencing a mental health crisis, either by walk-in or virtual service. Safe Haven Engagement Survey Our Safe Haven...
People experiencing difficulties with complex emotions that affect how they feel, cope with life and manage relationships can now easily access support in the community with the launch of...
Our fourth Wellbeing Hour show was aired on Monday 1 March at 9pm. On the agenda this month: – We followed up on our theme of supporting parents/carers in...
We’re starting a walking blog for ramblers and nature lovers to share their best walks, wildlife spots, strolling thoughts and impressions, in the hope it may inspire others to...
This is the final part of our four-week series looking at colour therapy – a simple version of the science behind how different colours have different energies and how...
The Woking Safe Haven, one of the five out of hours crisis mental health venues in Surrey, is commencing a pilot scheme to offer a 24-hour service from the...