This is the final part of our four-week series looking at colour therapy – a simple version of the science behind how different colours have different energies and how...
Connie Ridout
The Woking Safe Haven, one of the five out of hours crisis mental health venues in Surrey, is commencing a pilot scheme to offer a 24-hour service from the...
For our third show, we dedicated our first half to Time to Talk Day (4 February 2021) and focused on the “power of words” and how words can impact...
Our Meditation facilitator Litsa presented our second show (and the first one of 2021!) on Monday 4 January at 9pm and introduced the theme of: “New Year, Know You”...
As part of our Men’s Wellbeing Matters campaign, Chris – one of our male clients who is bipolar – explains how his mental health breakdown over the summer of...
Welcome to the third of this four-part series on colour therapy, introducing you to how to use the colours of the rainbow to balance and enhance your wellbeing. Take...
How it all started… At the end of 2020, we were offered the opportunity by local radio Surrey Hills Community Radio to have our own radio show about mental...
The first blog in this four-part series provided an introduction to colour therapy – the science and general principles behind it. We considered how different colours can affect us...
Welcome to 2021! Let’s hope it will be a better one for us all than last year. January inevitably starts off cold and dreary, but let’s think positive and...
In support of our Men’s Wellbeing Matters campaign, our Vice-Chair of Trustees, Jeremy Ross, looks back on his life affected by depression, how it held him back but also...