For Mental Health Awareness Week (10-16 May), and its theme of “Connecting with Nature”, our Wellbeing Advice and Information Officer and Meditation expert Lenny shares a simple 5-minute nature...
Connie Ridout
Does experiencing mental ill-health make you a stronger or weaker person? For Mental Health Awareness Week (10-16 May 2021) and as part of our Men’s Wellbeing Matters campaign to...
We asked Angie, who runs many of our wellbeing courses, why she thinks nature is so good for our mental health and she listed 24 reasons: Something different to...
Our May radio show, The Wellbeing Hour, was aired on Monday 3 May and dedicated to Mental Health Awareness Week (10-16 May) around the theme of Nature and breaking...
May is one of our favourite months! Not only do we get two bank holidays for no obvious reason (no complaints there!), the weather starts to feel a lot...
It has never been more important to look at our mental health and emotional wellbeing. The growing evidence of how the pandemic has affected and impacted our overall wellbeing...
Our fifth Wellbeing Hour show was aired on Easter Monday 5 April at 9pm. On the agenda this month: We talk to Enya, our Peer Support Worker, about the...
As part of our walking blog series, Louise, one of our volunteer walk leaders, shares her favourite walk in Epsom Downs whose familiarity and yet constantly changing look and...
For World Bipolar Day, Anna from HappyHeadYoga, one of our Yoga teachers, explains why it can be intimidating to reveal to loved ones that you are bipolar. Earlier this...
Safe Haven provides a safe space and support for any adult experiencing a mental health crisis, either by walk-in or virtual service. Safe Haven Engagement Survey Our Safe Haven...
