For our third show, we dedicated our first half to Time to Talk Day (4 February 2021) and focused on the “power of words” and how words can impact...
Connie Ridout
Our Meditation facilitator Litsa presented our second show (and the first one of 2021!) on Monday 4 January at 9pm and introduced the theme of: “New Year, Know You”...
As part of our Men’s Wellbeing Matters campaign, Chris – one of our male clients who is bipolar – explains how his mental health breakdown over the summer of...
Welcome to the third of this four-part series on colour therapy, introducing you to how to use the colours of the rainbow to balance and enhance your wellbeing. Take...
How it all started… At the end of 2020, we were offered the opportunity by local radio Surrey Hills Community Radio to have our own radio show about mental...
The first blog in this four-part series provided an introduction to colour therapy – the science and general principles behind it. We considered how different colours can affect us...
Welcome to 2021! Let’s hope it will be a better one for us all than last year. January inevitably starts off cold and dreary, but let’s think positive and...
In support of our Men’s Wellbeing Matters campaign, our Vice-Chair of Trustees, Jeremy Ross, looks back on his life affected by depression, how it held him back but also...
For our last Craft Project blog of the year, we’ll be focusing on Festive table decoration! This is a lovely way to decorate your home over Christmas – you...
Mental health and emotional wellbeing charity Mary Frances Trust (MFT) is proud to announce that after a few successful planning sessions, the first MFT Radio Show will be broadcast...