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    Elliot’s Italian Ultramarathon

    Former local resident of Leatherhead, Elliot, has just completed his own ultramarathon in Italy. He ran…

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    Breaking the Stigma of Borderline Personality Disorder

    This blog is written by Elle, who has Borderline Personality Disorder (BPD), and attends our SUN…

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    What Happens In The Brain When We Exercise?

    This year, Mental Health Awareness Week (13-19 May 2024) focuses on "Movement" and how we can…

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    Anna: “Sleeping, Eating and Exercising Well Are Key to Managing Bipolar”

    To mark World Bipolar Day, Anna, one of our Yoga Teachers & Mental Health and Happiness…

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    Chris: “Bipolar is a super power, not a disorder”

    Click below to watch Chris' video and read his blog below to understand his whole journey:…

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    Poem: Our Little Garden

    After reading a poem by Benjamin Zephaniah, It made me want to write a poem –…

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    How Debt Can Impact Mental Health And What To Do About It

    "Debt can cause and be caused by mental health issues. It can be an easy option…

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    14 Things We Wish People Knew About Autism

    Neurodiversity Celebration Week (17-23 March 2025) is a worldwide initiative that celebrates the strengths and talents…

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    Leondres’ Story: What Getting Diagnosed With ADHD Meant To Me

    Neurodiversity Celebration Week (18-25 March 2024) is a worldwide initiative that celebrates the strengths and talents…

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    Nine Things My Eating Disorder Taught Me

    "When I sat down to write this blog, my instinct was to give a whistle-stop tour…

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