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    Overcoming the double self-stigma of being gay and bipolar

    For Pride Month, MFT client and regular blogger Chris shares his journey of double acceptance. Chris…

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    Elliot’s Italian Ultramarathon

    Former local resident of Leatherhead, Elliot, has just completed his own ultramarathon in Italy. He ran…

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    Eating for Good Mental Health

    To follow up on our Gut and Vagus Nerve blog, our Programme Manager Christine shares all…

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    Breaking the Stigma of Borderline Personality Disorder

    This blog is written by Elle, who has Borderline Personality Disorder (BPD), and attends our SUN…

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    My Hoarding Journey

    For National Hoarding Awareness Week, we wanted to raise awareness of hoarding and the support there…

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    What Happens In The Brain When We Exercise?

    This year, Mental Health Awareness Week (13-19 May 2024) focuses on "Movement" and how we can…

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  • BLOG-Trust-Your-Gut-Stress-The-Vagus-Nerve-Facebook-Post-1-aspect-ratio-2560-1440
    Trust Your Gut: Stress & the Vagus Nerve

    For Stress Awareness Month (April), we asked Kat, our Mental Health Safeguarding and Clinical Supervision Lead,…

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    Anna: “Sleeping, Eating and Exercising Well Are Key to Managing Bipolar”

    To mark World Bipolar Day, Anna, one of our Yoga Teachers & Mental Health and Happiness…

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    Dealing Better With Stress and Anxiety

    For Stress Awareness Month (April), Rachel, our Physical Health Liaison Worker, shares some  practical advice on…

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    Chris: “Bipolar is a super power, not a disorder”

    Click below to watch Chris' video and read his blog below to understand his whole journey:…

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