For Pride Month, MFT client and regular blogger Chris shares his journey of double acceptance. Chris didn’t realise he was gay until he faced a big mental health breakdown...

Former local resident of Leatherhead, Elliot, has just completed his own ultramarathon in Italy. He ran from Rome to the Amalfi Coast (175 miles), navigating his own route and...

This year, Mental Health Awareness Week (13-19 May 2024) focuses on “Movement” and how we can incorporate movement into our lives to support our mental health. We’ve asked our...

To mark World Bipolar Day, Anna, one of our Yoga Teachers & Mental Health and Happiness Coach at Happy Head Heath shares with us how she has kept her...

Click below to watch Chris’ video and read his blog below to understand his whole journey: Chris also wrote an accompanying blog to explain why he now sees being...

After reading a poem by Benjamin Zephaniah, It made me want to write a poem – or at least be a tryer? So I thought that I would write...

Neurodiversity Celebration Week (17-23 March 2025) is a worldwide initiative that celebrates the strengths and talents of people with neurological differences as well as challenges stereotypes and misconceptions.  Neurodiversity...

Neurodiversity Celebration Week (18-25 March 2024) is a worldwide initiative that celebrates the strengths and talents of people with neurological differences as well as challenges stereotypes and misconceptions.  Neurodiversity...

“When I sat down to write this blog, my instinct was to give a whistle-stop tour of my life as someone with Atypical Anorexia. This tour might have included...

“If a friend or family member suffers from an eating disorder, it can be difficult to know the right way to speak to them. You might feel genuine terror...