This blog is written by Elle, who has Borderline Personality Disorder (BPD), and attends our SUN peer support group in Guildford as well as one-to-one trauma therapy. She is...
Blogs
Personal stories told by people with lived experience of mental health issues who want to raise awareness of mental health and end stigma. Please note that our blog platform is reserved for our clients, staff and volunteers. We are not accepting articles from professional bloggers.
This year, Mental Health Awareness Week (13-19 May 2024) focuses on “Movement” and how we can incorporate movement into our lives to support our mental health. We’ve asked our...
To mark World Bipolar Day, Anna, one of our Yoga Teachers & Mental Health and Happiness Coach at Happy Head Heath shares with us how she has kept her...
Click below to watch Chris’ video and read his blog below to understand his whole journey: Chris also wrote an accompanying blog to explain why he now sees being...
After reading a poem by Benjamin Zephaniah, It made me want to write a poem – or at least be a tryer? So I thought that I would write...
Neurodiversity Celebration Week (17-23 March 2025) is a worldwide initiative that celebrates the strengths and talents of people with neurological differences as well as challenges stereotypes and misconceptions. Neurodiversity...
Neurodiversity Celebration Week (18-25 March 2024) is a worldwide initiative that celebrates the strengths and talents of people with neurological differences as well as challenges stereotypes and misconceptions. Neurodiversity...
“When I sat down to write this blog, my instinct was to give a whistle-stop tour of my life as someone with Atypical Anorexia. This tour might have included...
“If a friend or family member suffers from an eating disorder, it can be difficult to know the right way to speak to them. You might feel genuine terror...
For Time To Talk Day, Mark shares his story of finding hope again after facing very hard times thanks to the support of his Mary Frances Trust (MFT) Co-Ordinator....