What Happens In The Brain When We Exercise?

This year, Mental Health Awareness Week (13-19 May 2024) focuses on “Movement” and how we can incorporate movement into our lives to support our mental health. We’ve asked our colleague Carlota, who currently supports our Community Connections Team, what happens in the brain when we exercise and what type of physical activity is best for mental health.

This is what she wrote:

“Hey there! Today, I want to share a personal journey that’s close to my heart — the ups, the downs, and the transformative power of exercise on both my body and mind.

For years, I grappled with weight struggles that took a toll on my mental health. The constant battle with self-image, the feelings of insecurity, and the endless cycle of diets and disappointments — it was like being trapped in a never-ending whirlwind of negativity.

But then, something remarkable happened. I discovered the incredible impact of exercise on mental health, and it changed my life in ways I never imagined.

You see, when I started incorporating regular physical activity into my routine, something magical began to unfold. It wasn’t just about losing weight or sculpting muscles; it was about reclaiming my sense of self-worth, finding joy in movement, and nurturing my mental wellbeing from the inside out.

Now, you might be wondering: What exactly happens in the brain when we exercise? Well, let me break it down for you:

1. Endorphin Boost: When we engage in physical activity, our bodies release these natural mood lifters, which interact with receptors in our brain to reduce pain and trigger feelings of euphoria. That post-workout glow? You can thank endorphins for that!

2. Stress Reduction: Exercise is like a powerful stressbuster for the brain. It helps to lower levels of cortisol (the stress hormone), while increasing the production of feel-good neurotransmitters like serotonin and dopamine.

3. Improved Sleep Quality: Regular exercise has been shown to promote better sleep quality and duration, thanks to its ability to regulate our sleep-wake cycle and promote relaxation. So, if you’re struggling to catch those Zzz’s, consider adding some physical activity to your daily routine.

4. Enhanced Cognitive Function: Exercise isn’t just good for the body; it’s also a brain booster! Research suggests that regular physical activity can improve cognitive function, including memory, attention, and decision-making skills. So, the next time you’re feeling mentally foggy, a quick workout might be just what the doctor ordered.

Now, you might be wondering: What types of exercise are best for mental health? Well, the good news is that the options are endless! Here are a few types of exercise that are particularly beneficial for mental health:

1. Yoga: With its focus on mindfulness, deep breathing, and gentle movement, yoga is a great way to calm the mind, reduce stress, and improve overall wellbeing.

2. Cardiovascular Exercise: Activities like running, cycling, and swimming are fantastic for releasing endorphins, boosting mood, and improving sleep quality.

3. Strength Training: Pumping iron isn’t just about building muscle; it’s also about building resilience and confidence. Plus, the sense of accomplishment that comes with hitting new personal bests can do wonders for your self-esteem.

4. Mindful Movement: Whether it’s dancing, Tai Chi, or Pilates, any form of mindful movement that connects the body and mind can be incredibly beneficial for mental health.

But what if traditional forms of exercise aren’t accessible to you? Don’t worry, there are still plenty of options available:

1. Seated Cardio: For individuals who are unable to engage in traditional cardiovascular activities like running or cycling, seated exercises can be a great alternative. Seated cycling machines or stationary bikes provide a low-impact way to get the heart pumping without putting stress on the joints. Even simply marching in place while seated can help improve circulation and elevate heart rate.

2. Chair Yoga: Yoga is renowned for its mental health benefits, but for those who may have difficulty with standing poses or balance, chair yoga offers a wonderful alternative. Seated yoga poses can help improve flexibility, reduce stress, and promote relaxation—all from the comfort of a chair.

3. Mindful Stretching: Stretching not only helps improve flexibility and range of motion but can also promote relaxation and reduce muscle tension. Gentle stretching exercises that focus on breathing and mindfulness can be performed while seated or lying down, making them accessible to individuals with mobility limitations.

So, there you have it — The transformative power of exercise on mental health. Remember, it’s not about achieving some elusive ideal of perfection; it’s about honouring and nurturing the incredible body and mind that you already have.

Your body and brain will thank you for it!”

Join the Movement

We’re joining the movement (pun intended!) and offering lots of physical health activities to our clients this May to help you to explore what kind of movement works for you. Even if you think you are not “the sporty type”, we encourage you to try one (or more) of our classes just for fun and hopefully form a new healthy habit!

Find out more about our exercise classes this May!

Want to blog for us?

If you’d like to share your mental health journey with us via a blog, a video, a poem, tips, a song – whatever form speaks to you most – please contact Connie, our Communications Lead, at connie@maryfrancestrust.org.uk. Please note we do not accept submissions from professional bloggers – our platform is reserved to our clients, volunteers, staff and supporters.

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