Anna: “Sleeping, Eating and Exercising Well Are Key to Managing Bipolar”

To mark World Bipolar Day, Anna, one of our Yoga Teachers & Mental Health and Happiness Coach at Happy Head Heath shares with us how she has kept her bipolar disorder at bay for the past eight years by prioritising her mental health and following a strict routine of sleeping, eating and exercising well whenever she feels her mood starting to shift.

Balancing Bipolar Course

To support clients with a diagnosis of Bipolar, Anna will be running a Balancing Bipolar Course online on Thursday 4 April 2024, 7.15pm-8.30pm. For more information, please download our poster.

To book your place on the course, you need to register with us as a client first using our Online Registration Form. Then contact our office at info@maryfrancestrust.org.uk or call 01372 375 400 or SMS 07929 024 722 so we can send you the Zoom link.

To find out more about Anna’s story and the services she offers, please visit the Happy Head Health website.

Share