This year, over Mental Health Awareness Week, we are celebrating kindness. Kindness is the quality of being friendly, generous and considerate not only to others, but in the spirit...
Blogs
Personal stories told by people with lived experience of mental health issues who want to raise awareness of mental health and end stigma. Please note that our blog platform is reserved for our clients, staff and volunteers. We are not accepting articles from professional bloggers.
Hi all, I have used some old CDs to create this week’s activity. They were so simple to make and look very pretty when the light catches them and...
Mental Health Awareness Week runs from 18 May until 24 May and this year’s theme is “Kindness”. So to help spread kindness around us, we asked our colleagues, supporters,...
Hello everyone, Today’s activity is really quick and easy! I have made these really cute pictures using my finger prints. You can do this with paint or an ink...
Hello everyone, Today I would like to show you how to make these really cute bookmarks. If any of you came along to the Mary Frances Trust’s 25th anniversary...
Lenny is our Wellbeing Advice and Information Officer. She is also a Teach Mindfulness Graduate and has a Guided Meditation Diploma. You can join her online mindfulness meditations via...
Hello everyone, I hope you are surviving this lockdown and staying safe. I thought this week I would create this bright, colourful landscape picture to hopefully cheer you up!...
Hi everyone, This week’s activity was created a few days ago when I overheard my neighbour singing happy birthday to her daughter. I realised that I had no cards...
Hello everyone, I hope you have all had a good Easter and managed to safely get outside to enjoy the sunshine! For today’s activity you will notice I have...
Hello everybody, Today’s activity is a really simple idea which looks really effective. It is bright and colourful and I really hope that you will enjoy it. I chose...