Does experiencing mental ill-health make you a stronger or weaker person? For Mental Health Awareness Week (10-16 May 2021) and as part of our Men’s Wellbeing Matters campaign to...
Blogs
Personal stories told by people with lived experience of mental health issues who want to raise awareness of mental health and end stigma. Please note that our blog platform is reserved for our clients, staff and volunteers. We are not accepting articles from professional bloggers.
We asked Angie, who runs many of our wellbeing courses, why she thinks nature is so good for our mental health and she listed 24 reasons: Something different to...
As part of our walking blog series, Louise, one of our volunteer walk leaders, shares her favourite walk in Epsom Downs whose familiarity and yet constantly changing look and...
For World Bipolar Day, Anna from HappyHeadYoga, one of our Yoga teachers, explains why it can be intimidating to reveal to loved ones that you are bipolar. Earlier this...
We’re starting a walking blog for ramblers and nature lovers to share their best walks, wildlife spots, strolling thoughts and impressions, in the hope it may inspire others to...
This is the final part of our four-week series looking at colour therapy – a simple version of the science behind how different colours have different energies and how...
As part of our Men’s Wellbeing Matters campaign, Chris – one of our male clients who is bipolar – explains how his mental health breakdown over the summer of...
Welcome to the third of this four-part series on colour therapy, introducing you to how to use the colours of the rainbow to balance and enhance your wellbeing. Take...
The first blog in this four-part series provided an introduction to colour therapy – the science and general principles behind it. We considered how different colours can affect us...
Welcome to 2021! Let’s hope it will be a better one for us all than last year. January inevitably starts off cold and dreary, but let’s think positive and...