We’re starting a walking blog for ramblers and nature lovers to share their best walks, wildlife spots, strolling thoughts and impressions, in the hope it may inspire others to...
Blogs
Personal stories told by people with lived experience of mental health issues who want to raise awareness of mental health and end stigma. Please note that our blog platform is reserved for our clients, staff and volunteers. We are not accepting articles from professional bloggers.
This is the final part of our four-week series looking at colour therapy – a simple version of the science behind how different colours have different energies and how...
As part of our Men’s Wellbeing Matters campaign, Chris – one of our male clients who is bipolar – explains how his mental health breakdown over the summer of...
Welcome to the third of this four-part series on colour therapy, introducing you to how to use the colours of the rainbow to balance and enhance your wellbeing. Take...
The first blog in this four-part series provided an introduction to colour therapy – the science and general principles behind it. We considered how different colours can affect us...
Welcome to 2021! Let’s hope it will be a better one for us all than last year. January inevitably starts off cold and dreary, but let’s think positive and...
In support of our Men’s Wellbeing Matters campaign, our Vice-Chair of Trustees, Jeremy Ross, looks back on his life affected by depression, how it held him back but also...
For our last Craft Project blog of the year, we’ll be focusing on Festive table decoration! This is a lovely way to decorate your home over Christmas – you...
A handmade decoration adds a lovely touch to Christmas and here’s an idea to practise your sewing skills to make a pretty heart to hang on your tree (or...
In support of our Men’s Wellbeing Matters campaign, one of our male clients opens up about his childhood trauma, how it affected the rest of his life and how...