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    Why Sleep matters to your Mental Health and Wellbeing

    In this month's blog, we’re going to be talking about the amount of rest we have…

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    Create the perfect marble effect

    Hello everyone, What glorious sunshine! I hope that you have all managed to get outside and…

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    Our Black Lives Matter Statement of Support

    Following the tragic death of George Floyd in Minneapolis a few weeks ago and the Black…

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    All Safe Haven visitors required to wear clean face covering

    Anyone visiting one of our Safe Haven crisis services in Epsom, Guildford, Woking, Reading or Aldershot…

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    Design your own living room artwork!

    Hi everybody, Today I have made this bright colourful piece of art made with paints and…

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    Safe Havens launch virtual mental health crisis service

    Any adult (18+) facing a mental health crisis can now attend one of the five Safe…

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    Make your own butterfly at home

    Hello everyone, What lovely sunshine we have all been having in the past few weeks (bar…

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    Mental Health Awareness Week – Kindness Meditations

    During Mental Health Awareness Week (MHAW), we celebrated kindness in many ways both by a wonderful…

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    Try the #MindYourMentalHealth Challenge

    Anna from Happy Head Yoga and Coaching (one of our keen supporters and Yoga instructors) is…

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    Marking my 30th anniversary

    "My anniversary. The year of qualifying for a provisional driving licence. The year before sitting exams…

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